For women who are interested in weight loss, intermittent fasting may seem like a great choice, but many people want to know, should women fast? Is intermittent fasting effective for women? There have been a few key studies about intermittent fasting which can help to shed some light on this interesting new dietary trend.
Intermittent fasting is also known as alternate-day fasting, although there are certainly some variations on this diet. The American Journal of Clinical Nutrition performed a study recently that enrolled 16 obese men and women on a 10-week program. On the fasting days, participants consumed food to 25% of their estimated energy needs. The rest of the time, they received dietary counseling, but were not given a specific guideline to follow during this time.
As expected, the participants lost weight due to this study, but what researchers really found interesting were some specific changes. The subjects were all still obese after just 10 weeks, but they had shown improvement in cholesterol, LDL-cholesterol, triglycerides, and systolic blood pressure. What made this an interesting find was that most people have to lose more weight than these study participants before seeing the same changes. It was a fascinating find which has spurred a great number of people to try fasting.
Intermittent fasting for women has some beneficial effects. What makes it especially important for women who are trying to lose weight is that women have a much higher fat proportion in their bodies. When trying to lose weight, the body primarily burns through carbohydrate stores with the first 6 hours and then starts to burn fat. Women who are following a healthy diet and exercise plan may be struggling with stubborn fat, but fasting is a realistic solution to this.
Intermittent Fasting For Women Over 50
Obviously our bodies and our metabolism changes when we hit menopause. One of the biggest changes that women over 50 experience is that they have a slower metabolism and they start to put on weight. Fasting may be a good way to reverse and prevent this weight gain though. Studies have shown that this fasting pattern helps to regulate appetite and people who follow it regularly do not experience the same cravings that others do. If you’re over 50 and trying to adjust to your slower metabolism, intermittent fasting can help you to avoid eating too much on a daily basis.
When you reach 50, your body also starts to develop some chronic diseases like high cholesterol and high blood pressure. Intermittent fasting has been shown to decrease both cholesterol and blood pressure, even without a great deal of weight loss. If you’ve started to notice your numbers rising at the doctor’s office each year, you may be able to bring them back down with fasting, even without losing much weight.
Intermittent fasting may not be a great idea for every woman. Anyone with a specific health condition or who tends to be hypoglycemic should consult with a doctor. However, this new dietary trend has specific benefits for women who naturally store more fat in their bodies and may have trouble getting rid of these fat stores.